Fitness & Nutrition Coaching (1 month)

-Includes 60 min. initial consultation with your coach to discuss your health history, current habits, current goals, and formulate your action plan.

-Within 72 hours of your initial consultation, you will receive both your customized fitness program and your customized nutrition plan.

- Includes 3 weekly accountability meetings (30 min.) scheduled after your initial consultation

-Includes exercise demonstrations and ideas, meal prep ideas, habit tracking, tips and more!

-Includes ongoing remote support